What is Integral Yoga?

Integral Yoga, as taught by Sri Swami Satchidananda, offers a synthesis of six branches of classical Yoga: Hatha, Raja, Japa, Karma, Bhakti, and Jnana Yoga. Its aim is to purify and calm the body and mind in order to experience the peace and joy that is our true nature. Integral Yoga practitioners bring that peace into the world by fostering interfaith dialogue and leading service-oriented lives. Founded in 1966, there are currently 30 Integral Yoga centers on six of the seven continents and 5,000 teachers worldwide.

Spiritual Support

We look forward to coming together in these challenging times to continue practicing from our own homes safely and mindfully. Stressful times like these call for greater efforts to practice loving care with ourselves and each other. Let us cultivate compassion in our hearts for all of those who are suffering and send healing prayers and energies outward.