Yoga Immersion Program - Spring 2026 – ONLINE

with Raama Das, and Swami Ramananda

TUITION* $1295.00
$1100 Early Bird exp. 2/9/2026

Dates and Times (PDT)
March 9–May 16, 2026
(no class 5/9)

Mondays - ONLINE: 5:30–8:30 pm PT
Saturdays - ONLINE or In-person: 8:30 am–12 pm, 1:30–4:30 pm PT



COMIG SOON

FREE informational Open House!

Join us for one of our two Open Houses. Meet the trainers and learn more about the curriculum. There will be time to ask any questions that you may have.

 



The Yoga Immersion Program opens the door to personal transformation and spiritual fulfillment. This comprehensive 9-week course offers an opportunity to deepen your practice, experience Yoga as a way of life, and engage in well-rounded studies rooted in the teachings of Integral Yoga—a classical Yoga tradition. All levels of practice are welcome; however, some prior experience is required.


“Yoga believes in transforming the individual before transforming the world. Whatever change we want to happen outside should happen within. If you walk in peace and express that peace in your very life, others will see you and learn something.”— Sri Swami Satchidananda


Curriculum Overview

The program offers in-depth learning across various aspects of Yoga practice:

  • Yoga Asana – Practice and theory based on the Integral Yoga Level 1 sequence, an inward, spiritually focused form of Hatha Yoga. This style is designed to lead practitioners toward inner peace and greater self-awareness. Emphasis will be placed on developing a personalized Hatha Yoga practice.
  • Philosophy – A comprehensive Raja Yoga course with Swami Ramananda, exploring the Yoga Sutras of Patanjali through the lens of Sri Swami Satchidananda’s commentary. The course will conclude with a written review.
  • Pranayama and Meditation – Guidance in establishing a personal practice rooted in traditional yogic methods, complemented by discussions on benefits supported by current scientific research and personal experience.
  • Anatomy – An introduction to basic physiology and the body’s systems to support understanding of the benefits of Yoga practice and to help make informed decisions about what to include in one’s personal practice.
  • Yogic Lifestyle – An introduction to traditional yogic paths that support a well-rounded yogic lifestyle, including Jnana Yoga, Karma Yoga, and Bhakti Yoga—core elements of the Integral Yoga tradition.


The Integral Yoga Immersion Program provides a strong foundation for those who may wish to become Yoga teachers. It serves as Module 1 of our two-part, 200-hour Yoga Teacher Training format. Whether or not you choose to teach, this program will support you in deepening your personal Yoga practice, taking it off the mat, and integrating it more fully into your daily life—helping to cultivate a lasting sense of ease in the body and peace in the mind.


Graduates who complete both Module 1 and Module 2 are certified to teach Beginner Level Hatha Yoga and are eligible to register with Yoga Alliance as an RYT-200. You may choose to complete Module 2 within two years to fulfill the full certification requirements.


Tuition includes free access to all Yoga classes offered at Integral Yoga Institute San Francisco and free access to IYTV, a large and ever-expanding library of recorded Integral Yoga Teachings and classes, throughout the duration of this course!


Online

The entire course can be completed online. We offer optional in-person components, though they will not be required. We are committed to providing a safe, high-quality learning experience for all participants.

All materials shared online, including lecture recordings, will be available throughout the training and for three months after completion of the course.

Technological Requirements

Please note that regular access to the internet is required to participate in this online training. You must be able to run Zoom on your computer or tablet and have an active email account to receive course materials.


*Payment information and Refund Policy:

A $25 non-refundable application fee is applied towards the tuition. After your application has been accepted, you will be prompted to make a payment when we start enrolling students into the course. If you apply before the early bird pricing expires, you will receive a discounted early-bird price. For RYT 200 teachers, please email us your diploma when you apply at [email protected]. Full payment is required one week before the start of the program, unless a prior payment plan has been arranged. Once the program begins, the program tuition is non-refundable and non-transferable. If canceling before the start of the program, the balance will be refunded minus $175 administration fee.

Partial scholarships are available for this training when possible. We accept scholarship applications up to one month prior to the start of the training. BIPOC are encouraged to apply. 

We offer payment plans for our applicants. The tuition is divided into a number of smaller payments. A one-time, $35 admin fee applies when setting up your plan. You can apply with an early enrollment option and start your payments in advance to have smaller monthly payments. 

For more information, please contact [email protected]


Yoga Alliance Hours: 200

When Taking Module 1 and Module 2 Together

Integral Yoga promotes physical and mental well-being through an inward, spiritually focused approach to Hatha Yoga, guiding practitioners toward inner peace and greater self-awareness. To prepare teachers to lead students, our Yoga Teacher Training program offers a balance of theory and practice on a broad range of topics. Graduates are certified to teach Beginner Level Hatha Yoga and are qualified to register with Yoga Alliance as a RYT-200. Get started by filling up the application form below.
Yoga Alliance Hours: 200

Lead Trainer

Raama Das

E-RYT 500, C-IAYT

Raama Das, E-RYT 500, C-IAYT, is a former director of the Integral Yoga® Teachers Association and has been instructing Integral Yoga since 2009. He is a lead trainer for the Integral Yoga 200-hour Teacher Training at Yogaville and co-presenter for the 200 and 500-hour Yoga Alliance programs at Heal Me Institute in Fredericksburg. Raama recently received certification as a Yoga Therapist through the International Association of Yoga Therapists (IAYT), having studied Yoga programs for specific health conditions, including, anxiety, depression, cancer, heart disease, arthritis, and addiction. He is also certified as a teacher of Intermediate Hatha, Raja Yoga, Meditation, Stress Management, Yin Yoga, and Yoga for our Elders. Raama has studied and served extensively at the Integral Yoga Academy at Yogaville and managed the Integral Yoga Therapy Program. In addition, he has participated in many months of deep Tantric and classical Yoga sadhana (practice) at the Scandinavian Yoga and Meditation School in Sweden under the direction of Swami Janakananda. He currently serves as Institute Manager at the Integral Yoga Institute San Francisco.

Trainer

Swami Ramananda

C-IAYT, E-RYT 500, YACEP

Swami Ramananda C-IAYT, E-RYT 500, YACEP is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential. He leads beginner, intermediate and advanced Hatha Yoga teacher training programs in San Francisco as well as Meditation and Raja Yoga teacher trainings. He offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Training Yoga teachers for over 50 years

With over 200 class hours, the training provides a strong foundation for personal and spiritual development, as well as the skills necessary to become a confident, knowledgeable Yoga instructor. Distinguished by years of personal practice and teaching experience, your teachers will support you as you learn to safely teach each portion of an Integral Yoga Level I class, offer modifications, and hold a nurturing space for your students. Whether you want to teach others or take your own practice to a deeper level, the 200-hour teacher training program will provide you with an authentic experience of living Yoga.