Yoga Immersion Program - Spring 2024 – ONLINE

with Swami Ramananda, Diana Meltsner, and Mia Velez

TUITION* $1450.00
$1250 Early Bird exp. 3/23/2024

Dates and Times (PDT)
April 23–June 23, 2024

Tuesdays - ONLINE: 5:30–8:30 pm PT
Sundays - ONLINE or In-person: 8:30 am–12 pm, 1:30–4:30 pm PT

FREE informational Open House!

Join us for one of our two Open Houses. Meet the trainers and learn more about the curriculum. There will be time to ask any questions that you may have.

Open House #1 – Tuesday, MAR 5, 5:30 – 6:30 pm PT 

Open House #2 – Tuesday, APR 2, 5:30 – 6:30 pm PT

The Yoga Immersion Program opens the door to personal transformation and spiritual fulfillment. This comprehensive 9-week course will offer a chance to take your own practice to a deeper level, experience Yoga as a way of life and receive well-rounded Yoga studies founded in the teachings of Integral Yoga, a classical Yoga tradition. All levels of practice are welcome and some prior experience is required.

The whole course can be completed online. All the sessions will be recorded.

“Yoga believes in transforming the individual before transforming the world. Whatever change we want to happen outside should happen within. If you walk in peace and express that peace in your very life, others will see you and learn something.”— Sri Swami Satchidananda

Curriculum offers in-depth learning of varied aspects of Yoga practice:

  • Yoga Asana - practice and theory based on Integral Yoga Level 1 sequence of an inward, spiritually-focused form of Hatha Yoga, a style of practice that is designed to lead practitioners to an experience of inner peace and greater awareness. There will be focus on developing a personalized Hatha practice.
  • Philosophy -  comprehensive Raja Yoga course with Swami Ramanada, exploring the Yogas Sutras of Patanjali based on Sri Swami Satchidananda’s book. The course will be concluded with a written review.
  • Pranayama and Meditation - offering guidance in a personal practice based on traditional yogic practices with discussion of benefits based on current scientific research and practitioners personal experience. 
  • Anatomy - including basic physiology of the body’s systems that helps understand the benefits of the practices and to make informed choices about what to include in our practice.
  • Introduction to various traditional yogic practices supporting a yogic lifestyle that Integral Yoga is well known for such as Jnana, Karma and Bhakti Yoga.

The Integral Yoga Immersion Program provides a strong foundation from which one can choose to become a Yoga teacher. This is regarded as a Module 1 of our 2-part format of  200-hour teacher training. Whether you decide to teach others or not, this program will help you expand your Yoga practice, take it off the mat and integrate it more fully into your daily life to sustain a sense of ease in the body and peace in the mind. 

Graduates of both Modules 1 & Module 2, are certified to teach Beginner Level Hatha Yoga and are qualified to register with Yoga Alliance as a RYT-200. You can choose to complete Module 2 within the next 2 years to fulfill the requirements for this certification.

All the materials shared online and the recordings of the lectures will be available throughout the training and for 3 months after the graduation.

Tuition includes free access to all Yoga classes offered at Integral Yoga Institute San Francisco and free access to IYTV, a large and ever-expanding library of recorded Integral Yoga Teachings and classes, throughout the duration of this training!


Yoga Immersion Program can be completed online. If the current situation allows, we will add some non-mandatory in-person options.  We are committed to providing a safe and high-quality program for all participants. 

Technological Requirements

Reliable Internet access is required to participate in this online training. You must be able to run Zoom on your computer or tablet, and have an active email account for delivery of course materials.

For more information, please contact [email protected]

*Payment information and Refund Policy:

A $25 non-refundable application fee is applied towards the tuition. After your application has been accepted, you will be prompted to submit payment. If you apply before the early bird pricing expires, you will receive a Promo Code for the discounted early bird price. Full payment is required one week before the start of the program, unless a prior payment plan has been arranged. If you cancel before the start of the program, you forfeit $175 of your deposit and the remaining balance will be refunded. Once you begin the program, the deposit and program tuition are non-refundable and non-transferable. 

We offer partial scholarships for this training when possible. We accept scholarship requests up to one month prior to the start of the training. BIPOC are encouraged to apply. For information on financial aid and payment plans, please contact us [email protected].

Yoga Alliance Hours: 200

When Taking Module 1 and Module 2 Together

Integral Yoga uses an inward, spiritually-focused form of Hatha Yoga to lead students to an experience of inner peace and greater awareness. To prepare teachers to lead students inward, our Yoga Teacher Training program offers a balance of theory and practice on a broad range of topics. Graduates are certified to teach Beginner Level Hatha Yoga and are qualified to register with Yoga Alliance as a RYT-200. Get started by filling up the application form below.
Yoga Alliance Hours: 200


Swami Ramananda


Swami Ramananda C-IAYT, E-RYT 500, YACEP is the Executive Director of the Integral Yoga Institute in San Francisco and a greatly respected senior teacher in the Integral Yoga tradition, who has been practicing Yoga for over 45 years. Ramananda offers practical methods of integrating the timeless teachings and practices of Yoga into daily life, and transforming the painful aspects of human experience into steps toward realizing one’s full potential. He leads beginner, intermediate and advanced Hatha Yoga teacher training programs in San Francisco as well as Meditation and Raja Yoga teacher trainings. He offers a variety of programs in many locations in the U.S., Europe and South America. Ramananda co-developed the Stress Management Teacher Training program with Swami Vidyananda, has trained many teachers to bring Yoga into corporate, hospital and medical settings, and has taught mind/body wellness programs in many locations. He is a certified Yoga therapist and founding board member of the Yoga Alliance, a national registry that supports and promotes yoga teachers as professionals. He is a co-founder of The Spiritual Action Initiative (SAI) which brings together individuals committed to working for social justice for all beings and for the care and healing of our natural world. His warmth, wisdom and sense of humor have endeared him to many.

Diana Meltsner


Diana Meltsner, C-IAYT, E-RYT 500, YACEP has been teaching Yoga in the Bay Area since 2001. Diana has been a lead teacher trainer for 200-hour Integral Yoga Teacher Trainings since 2012 and Meditation Teacher Training since 2020. She also assists the Adaptive Yoga Teacher Training for NY Integral Yoga Institute. The classes she teaches include various levels of Hatha Yoga, chair/gentle, prenatal, guided mindfulness meditations, and various Yoga workshops including anatomy and healing with Yoga, pranayama and meditation workshops. She's been working as a health educator and Yoga instructor for Kaiser Permanente since 2014.

Diana Meltsner is a C-IAYT certified Yoga therapist and serves as a mentor for the Integral Yoga Therapy 800-hour certification program. Diana offers individual therapeutic sessions privately and at the SF Integral Yoga Therapy Clinic with focus on physical and mental wellness. Her offerings help people to find a deeper sense of well-being and ability to move through life with increased ease, intuition, and stress resilience as well as finding personal and spiritual awakening.

Mia Velez


Mia Velez, E-RYT 500, YACEP entered Integral Yoga Institute in 2016 through the kitchen as a volunteer cook at their silent retreats, teacher trainings, and the weekly community lunches. In 2018 she certified as an Integral Yoga teacher to learn more of the IYI approach and be part of the lineage. Mia is a disciple of the Moy Yat Ving Tsun Kung Fu lineage and is highly influenced by her martial arts training. After completing her first 200 hour teacher training in 2008, she began to see undeniable parallel in Yoga and Kung Fu. When she began teaching Kung Fu in 2014, she incorporated Yoga insight and principles in her classes. Her goal in teaching is to facilitate a safer space for self inquiry that hopefully leads to liberation. She shares her joy and knowledge of yoga as a co-trainer for the Basic Teacher Trainings at IYI to include the BIPOC Yoga Teacher Training; teaches the healing properties of yoga to incarcerated men; and provides stress management techniques with new parents. Yoga and Kung Fu are integrated into her daily life as a mother, a preschool teacher, and an advocate for gender, race and class equality through multiple non-profits groups.

Training Yoga teachers for over 50 years

With over 200 class hours, the training provides a strong foundation for personal and spiritual development, as well as the skills necessary to become a confident, knowledgeable Yoga instructor. Distinguished by years of personal practice and teaching experience, your teachers will support you as you learn to safely teach each portion of an Integral Yoga Level I class, offer modifications, and hold a nurturing space for your students. Whether you want to teach others or take your own practice to a deeper level, the 200-hour teacher training program will provide you with an authentic experience of living Yoga.